A fellow athlete friend of mine, Ms. Determination, sometimes has to work 12 hour shifts at a time. She makes time to prep her meals twice a week and this is what 3-4 days of prepared meals looks like.
So when you think you’re busy, think about this. We are all busy and you’re the only one who can decide what you want to make time for. No excuses.
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B: Oatmeal, apple, peanut butter
S: Soy tea
L: Turkey, snap peas, brown rice crackers, hummus
S: Banana, snap peas
D: Sushi & salad rolls
am: Bootcamp (45min)
pm: Dog Park (1hr)
Overall it was an OK day for having such a rough start (slept through alarm). Didn’t crave any treats and had little appetite for dinner.
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PEANUT BUTTER CUPS Recipe
Ingredients:
-1 scoop chocolate whey protein powder
-1 TBSP all-natural peanut butter
-1 TBSP unsweetened cocoa powder
-1-2 packets of Stevia
-4oz water
Method for Peanut Butter Cups-Blend all the ingredients together in a blender
-Divide the peanut butter mixture into round muffin tins, filling about 3/4 full.
-Place filled muffin tin in freezer and let freeze for about an hour or until firm (Freeze any extra peanut butter cups for up to five days)I highly recommend this recipe!
(Source: OXYGEN Magazine. August 2011 issue)
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The brunette fit squad.
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Working my way back to where I was a few months ago
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Completely true.
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